Disclaimer: Non-Refundable. After purchase; Your program will be emailed shortly from Clindsayperformance@gmail.com
Included: 2 Phases, 8 weeks of training, 2 field sprint & plyometric sessions, 1 plyo only session, 3 weight room sessions; lower, upper, & total body, exercise library. You may feel free to email or direct message me on Instagram for questions referring to your program.
Equipment & Space Needed: Access to fully equipped weight room. (Medicine Balls 12-16lb, Trap Bar, Barbell, Squat Racks, Dumbbells, Bench, Plyo Box, Air Dyne/ Wind Bike), Recommend a measuring wheel for measuring accurate distances for sprints & field with 100 yards of space.
Includes: 4 weeks of 3 personalized training days per month using TrainHeroic, invitation will be sent after purchase via email from Clindsayperformance@gmail.com
Also includes 30 minute weekly check-in/update, voice call or video call via Zoom.
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